#62 Static Stretching & Foam Rolling

FromWild Physio Podcast

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#62 Static Stretching & Foam Rolling

FromWild Physio Podcast

ratings:

Length:

10 minutes

Released:

Feb 8, 2024

Format:

Podcast episode

Description

The individual podcasts are returning. I'll be breaking down exercise, nutrition and health topics. Today I discuss static stretching and foam rolling.

Released:

Feb 8, 2024

Format:

Podcast episode

Titles in the series (64)

Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut.

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#19 Daniel Arbilla: Spinal Flexion & Pain Science: Today I welcome back Daniel Arbilla who is an Accredited Exercise Physiologist and mentor to health and fitness professionals around the world. We discuss the spinal flexion debate, pain science, new grad recommendations and much more. by Wild Physio Podcast
41 min listen
#21 Dr. Jacob Templar: Physio Myth Busting: Today I welcome Dr. Jacob Templar who is a Physical Therapist and Board Certified Orthopaedic Specialist based in the U.S.A. We discuss why disc degeneration is normal, why flexing your spine is ok, how you can have pain without tissue damage, why... by Wild Physio Podcast
42 min listen
#1 Wild Physio Podcast Intro: Today I preview Wild Physio Podcast, introduce myself, explain why I became a Physio, explain my mantra and much more. by Wild Physio Podcast
12 min listen
#2 Training From Home: Part 1: Today I discuss training from home, hypertrophy, progressive overload, volume, the fundamental movement patterns, goals and much more. by Wild Physio Podcast
8 min listen
#3 Training From Home: Part 2: Today I discuss training intensity (RIR/RPE), volume tweaks, progressive overload, creative options at home, advanced weight lifting techniques and much more. by Wild Physio Podcast
12 min listen
#4 Training From Home: Part 3: Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more. by Wild Physio Podcast
15 min listen
#7 Matt Suckling: AFL Player & Injuries: Today I welcome Matt Suckling who is an AFL footballer who has played 173 games for Hawthorn & Western Bulldogs including 3 grand finals and 2 premierships. We discuss his career, his injuries, dealing with injuries, mental strength, life after... by Wild Physio Podcast
38 min listen
#6 Supplements: Today I discuss supplements including protein, creatine, caffeine, fish oil, vitamin D3, magnesium, zinc, beta-alanine, citrulline malate, BCAAs, pre-workouts, multi-vitamins and melatonin. by Wild Physio Podcast
18 min listen
#16 Sohee Lee: Psychology of Dieting and Strength Training: Today I welcome Sohee Lee who is the creator of the Eat Lift Thrive Movement. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports... by Wild Physio Podcast
68 min listen
#13 Shona Vertue: Focus on Performance and Sporting Goals: Today I welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss the apocalypse, why you should focus on performance and sporting goals, why you... by Wild Physio Podcast
47 min listen
#8 Ellie Brush: Women's Sport: Today I welcome Ellie Brush who is a Physio and professional athlete who code hops from Football (Soccer) to AFLW. She has represented the Matilda's, won 2 championships in the W-League with Canberra United and was 2nd runner up (3rd haha) in the best... by Wild Physio Podcast
58 min listen
#20 Dr. Cameron Marshall: Concussion: Today I welcome Dr. Cameron Marshall who is a Canadian Sports Chiropractor and the founder of Complete Concussion Management Inc. We discuss concussion, concussion recovery and management, how headgear/helmets do NOT prevent concussion, whiplash, why... by Wild Physio Podcast
68 min listen
#12 New Grad Physio: Trained Physio + Fitness: Today I welcome Cam Heise and Liv Strelein from Trained Physio + Fitness, Perth. We discuss life as a new grad physio, Liv's experience as a new grad, how important mentors are, how to be yourself as a physio, how to merge physio and S+C, the... by Wild Physio Podcast
37 min listen
#10 Clint Hill: The Fitness Industry: Today I welcome Clint Hill who is a ASCA Level 3 Elite Strength & Conditioning Coach, has a Masters in Strength & Conditioning from Edith Cowan University and he is currently involved in high performance coaching, lecturing and mentoring... by Wild Physio Podcast
63 min listen
#26 Lachlan Wilmot: Plyometrics: Today I welcome Lachie Wilmot who is a S&C coach and co-owner of Athletes Authority. We discuss his plyometric continuum, how to program plyometrics, low amplitude jumps, how physio's and S&C coaches can work together and much more. by Wild Physio Podcast
47 min listen
#14 Daniel Arbilla: Manual Therapy, Over Coaching and Warm Ups: Today I welcome Daniel Arbilla who is an Accredited Exercise Physiologist and mentor to health and fitness professionals around the world. We discuss when manual therapy is appropriate, how an EP is different to a Physio or PT, over coaching, external... by Wild Physio Podcast
52 min listen
#9 Ellie Pashley: Running: Today I welcome Ellie Pashley who is a Physio and 2021 Olympic hopeful after achieving a qualifying time in both the 10,000m and marathon. We discuss running volume, training mistakes, the importance of speed/sprint work, how being a Physio has helped... by Wild Physio Podcast
49 min listen
#5 Passive Treatments Should Never Be a Focus: Today I discuss passive treatments including stretching, cupping, acupuncture, massage, mobilisations and manipulations. I discuss why they should NOT be a focus of rehabilitation and much more. by Wild Physio Podcast
10 min listen
#29 Jill Cook & Ebonie Rio: Tendons: Today I welcome Jill Cook & Ebonie Rio who are both physios and researchers, specialising in tendons. We discuss if tendon pathology heals, patella tendinopathy vs. patellofemoral pain, achilles mid portion vs. achilles peritendon pathology,... by Wild Physio Podcast
60 min listen
#11 Dan Minnicks: Sprint Training & Why Genetics Matter: Today I welcome Dan Minnicks who is a Sports Performance Coach from Pittsburgh, Pennsylvania. He works with a wide range of athletes from youth to the professional level as well as Adult National Figure Skaters, competitive endurance athletes, SWAT,... by Wild Physio Podcast
65 min listen
#39 Dr. Merv Cross: Early Life & Orthopaedic Developments: Today I welcome Dr. Merv Cross who is an Orthopaedic surgeon, pioneer, researcher, author and former first grade rugby league player. Merv is the founder of North Sydney Orthopaedic and Sports Medicine and The Stadium Clinic, Moore Park. I am also... by Wild Physio Podcast
35 min listen
#15 Ellie Pashley 2.0: Running: Today I welcome Ellie Pashley who is a Physio and 2021 Olympic hopeful after achieving a qualifying time in both the 10,000m and marathon. We discuss running mechanics, stride length, cadence, running shoes, the barefoot movement, orthotics, running... by Wild Physio Podcast
33 min listen
#22 Dan Minnicks: Keep Training Like An Athlete: Today I welcome back Dan Minnicks who is a Sports Performance Coach from Pittsburgh, Pennsylvania. We discuss why people stop training like athletes, why they should NOT stop training like athletes, why agility ladders are a gimmick and do NOT train... by Wild Physio Podcast
43 min listen
#18 Beth Clare: Glute Training: Today I welcome Beth Clare who is personal trainer that specialises in training women. We discuss the biggest mistakes people make when it comes to training, why you should focus on getting strong and performance rather than just aesthetics, how to... by Wild Physio Podcast
47 min listen
#24 Justin Richardson: ACL Rehab & Op vs. Non-Op ACL Management: Today I welcome Justin Richardson who is a Physiotherapist and S&C coach from Athletes Authority. We discuss operative vs. non-operative ACL management, ACL rehabilitation, end stage ACL rehabilitation, ACL rehab testing, knee extensions during... by Wild Physio Podcast
64 min listen
#17 Andrew Wild: Field of Youth Podcast: Today I'm reposting a podcast that I featured on recently: Field of Youth Podcast. We discussed some of the following topics and more: - Common fitness misconceptions - The dangers and powers of social media for training and nutrition within the... by Wild Physio Podcast
61 min listen
#25 Stephanie Brantz: Sport Presenting, Reporting and Commentating: Today I welcome Stephanie Brantz who is freelance television sport presenter, reporter, producer and commentator. Steph was a successful Naturopath and Personal trainer before starting her career in sport. We discuss her career, how to make it as a... by Wild Physio Podcast
53 min listen
#32 New Graduate Journey: Today I welcome Dan Burgos, Pat L’Huillier and Simon Parsons who are all Physiotherapist’s in their first year of work. We discuss their journey, if universities prepare Physio’s well enough for private practice, if universities focus on S&C... by Wild Physio Podcast
46 min listen
#23 Simon Jones: Physio in Motorsport: Today I welcome Simon Jones who is a Physiotherapist (previously he was a Paramedic!) based in the UK. Simon has had such an interesting and long career and this is a must listen! Simon has worked in professional motorsport (including F1, endurance... by Wild Physio Podcast
61 min listen
#28 Dr. Peter Malliaras: Tendons: Today I welcome Dr. Peter Malliaras who is a Physiotherapist and researcher specialising in tendinopathy. We discuss what a tendinopathy is, how to manage a tendinopathy, whether you should perform plyos for a lower limb tendinopathy, whether PRP is... by Wild Physio Podcast
49 min listen

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#61 Alexis Léveillé: The Future of Physiotherapy: Today I welcome back (in person) Alexis Léveillé who is a Physical Therapist based in Canada. We discuss the future of Physiotherapy, over-servicing clinicians, if Physio, Chiro, Osteo etc. should be merged into one university degree/profession and... by Wild Physio Podcast
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#59 Hayden Egerton: Myth Busting, Pain Education and How to Hit a Golf Ball Further: Today I welcome Hayden Egerton who is an Exercise Physiologist and founder of Resilience Rehab and Performance. We discuss if stretching, cupping, massage and acupuncture are a waste of time, how to hit a golf ball further, what pain is, how to manage... by Wild Physio Podcast
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#58 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries: Today I welcome back Dr. Tom Cross who has practised sports medicine since 1997 and featured on the Wild Physio Podcast last year with his father, Dr. Merv Cross. Today we discuss the revolutionary Cross Bracing Protocol for ACL injuries. This... by Wild Physio Podcast
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#56 Ellie Pashley 3.0: Pregnancy & Running: Today I welcome back Ellie Pashley who is a Physiotherapist and marathon runner who represented Australia at the Tokyo (2020) Olympics in 2021. We discuss if running is safe during pregnancy, if you should strength train during pregnancy, when to... by Wild Physio Podcast
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#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion: Today I welcome Tanner Bishop who is a certified strength and conditioning specialist from Canada. He has degrees in business and kinesiology and is currently completing a Masters in Physiotherapy. We discuss his journey, the lumbar spine flexion... by Wild Physio Podcast
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#54 Oliver Crossley: Yoga, Mindfulness & Pain: Today I welcome Oliver Crossley who is a Physiotherapist, Yoga Educator, and long-term Ashtanga Yoga and Zen Buddhist practitioner. We discuss what Yoga is and isn’t, how to integrate Yoga into physio practice, what mindfulness is, what pain and... by Wild Physio Podcast
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#53 Geoff Ford: ACL Injuries: Today I welcome Geoff Ford who is a Physiotherapist from the Sunshine Coast, Australia. We discuss if too many people have ACL surgery for an ACL rupture, if some ACL ruptures can heal without surgery, why ACL surgery does not reduce the chance of... by Wild Physio Podcast
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#62 Static Stretching & Foam Rolling

#62 Static Stretching & Foam Rolling

Description

Titles in the series (64)

More Episodes from Wild Physio Podcast

Related podcast episodes