Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    121. Coaching the Intangibles

    121. Coaching the Intangibles

    FromMindfulness-Based Weight Loss Podcast

    Start listeningView podcast show

    121. Coaching the Intangibles

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    20 minutes
    Released:
    Nov 12, 2020
    Format:
    Podcast episode

    Description

    Health and nutrition, weight loss and sleep, muscle building and green peas... when it comes to these subjects, we have tangibles... and intangibles. This week, learn why the intangibles of health are a large key when it comes to lasting health and wellness behavior change. https://www.luciahawley.com/podcast/121
    Released:
    Nov 12, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.