12 min listen
#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion
#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion
ratings:
Length:
52 minutes
Released:
Apr 28, 2023
Format:
Podcast episode
Description
Today I welcome Tanner Bishop who is a certified strength and conditioning specialist from Canada. He has degrees in business and kinesiology and is currently completing a Masters in Physiotherapy. We discuss his journey, the lumbar spine flexion debate, the differences in hypertrophy and strength training principles, how to gain muscle and weight, how to lose weight and much more.
Released:
Apr 28, 2023
Format:
Podcast episode
Titles in the series (64)
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