Show notes
In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth time on the Warrior School Podcast.
One of the hardest things when it comes to training is knowing what to do, but what’s even harder is knowing how to approach it - how to fit it all in, in a balanced and supportive way. So, I pulled in Lib to talk about the importance of a well-balanced exercise program and how you can approach it in a way that works for you and your life.
What you will discover

The importance of a well-balanced exercise program
What is a well-balanced exercise program
How to incorporate strength, cardio and HITT into your training
The importance of aerobic conditioning
The role of cardio in promoting muscle hypertrophy
The importance of speed and power training for women over 40
How much exercise do you need for health and results
The minimum effective dose to still get benefits
How to fit them all into your training plan in a balanced and supportive way

Featured on the show
Libby Wescombe Website  
https://libbywescombe.com/your-monthly-fuel-about-page
Libby Wescombe Instagram
https://www.instagram.com/libbywescombe/
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715
Related podcasts
Previous podcasts with Libby
Episode 142: How to confidently modify and progress your training with Libby Wescombe
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596
Episode 104: Why you’re not making progress in your training with Libby Wescombe 
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960
Episode 80: How to build muscle with Libby Wescombe 
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023