Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    RB12: Letting Go – How To Recover From A Bad Race Or Run

    RB12: Letting Go – How To Recover From A Bad Race Or Run

    FromRunBuzz Running Podcast

    Start listeningView podcast show

    RB12: Letting Go – How To Recover From A Bad Race Or Run

    FromRunBuzz Running Podcast

    ratings:
    Length:
    30 minutes
    Released:
    Jul 12, 2014
    Format:
    Podcast episode

    Description

    Show Notes: Every runner has experienced it before – you lace up your favorite running shoes, strap on your gps watch, and head out the door with thoughts of PR’s, long leisurely strides, or seamless hill repeats dancing gleefully in your head, only to find that your legs just won’t work like you want them […] The post RB12: Letting Go – How To Recover From A Bad Race Or Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
    Released:
    Jul 12, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.