Today I chat with Liz Beaver.  She's a fitness writer, BJJ practitioner, adventurer, mental health advocate and self-described 'cantankerous bitch'.   It's a wide-ranging  yet deeply personal conversation in which we go right for the jugular in many important topics including Workout design Balancing work and workouts using time management  Are there people who shouldn't train in martial arts Mental health, depression, anxiety and fitness Suggestions to help overcome mental health issues The critical role that getting outside plays  Dealing with injuries And much more Follow Liz on Instagram at @ironbeaverfitness