50 min listen
2. The Wellness Wheels: Exploring different dimensions of wellness like mental, physical, and emotional health, and how they relate to fitness
2. The Wellness Wheels: Exploring different dimensions of wellness like mental, physical, and emotional health, and how they relate to fitness
ratings:
Length:
44 minutes
Released:
Oct 30, 2023
Format:
Podcast episode
Description
In this episode, Xen and Red dive into another blood-boiling “Am I the Asshole?” story from Reddit.
Our main topic centers on the Wellness Wheel, where we discuss different aspects of health and how fitness can impact them.
Join us in our weekly challenge: #ReflectionChallenge. Participating is easy! Take a few moments to reflect on your fitness journey—consider the challenges you’ve overcome, the strength gains you’ve made, and even the friends you’ve gained along the way. Once you’ve gathered your thoughts, share them in a post or story on social media. Don’t forget to tag @sherisespod and use the hashtag #ReflectionChallenge so we can follow up.
Sources:
Helpguide - https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Harvard - https://www.health.harvard.edu/healthbeat/exercise-advice-for-people-with-heart-problems
Our main topic centers on the Wellness Wheel, where we discuss different aspects of health and how fitness can impact them.
Join us in our weekly challenge: #ReflectionChallenge. Participating is easy! Take a few moments to reflect on your fitness journey—consider the challenges you’ve overcome, the strength gains you’ve made, and even the friends you’ve gained along the way. Once you’ve gathered your thoughts, share them in a post or story on social media. Don’t forget to tag @sherisespod and use the hashtag #ReflectionChallenge so we can follow up.
Sources:
Helpguide - https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Harvard - https://www.health.harvard.edu/healthbeat/exercise-advice-for-people-with-heart-problems
Released:
Oct 30, 2023
Format:
Podcast episode
Titles in the series (10)
1. Breaking Barriers: Overcoming Stereotypes in the Fitness World by SHE RISES: Stories of Grit and Grace in Fitness