Join Red and Xen in this enlightening episode of 'She Rises: Stories of Grit and Grace in Fitness!' Dive deep into the science of muscle soreness, debunk myths about lactic acid, and learn effective ways to prevent and manage soreness. Plus, discover smart training protocols to maximize your gains without overdoing it. Whether you're a fitness enthusiast or just starting out, this episode is packed with practical advice to keep you informed and inspired. Tune in and elevate your fitness journey!