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    SHE RISES: Stories of Grit and Grace in Fitness

    SHE RISES: Stories of Grit and Grace in Fitness

    SHE RISES: Stories of Grit and Grace in Fitness

    ratings:
    Length:
    10 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Join the journey of empowered women finding strength and grace in fitness. Dive deep into personal stories, expert insights, and inspiring triumphs.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 10 episodes

    Title

    9. Welcome to 2024: New Year's Resolutions

    Welcome to 2024! In this episode, Xen and Red delve into the essence of Holidays and N...

    35 minutes
    		Jan 08, 2024

    8. Fueling Fitness: Pre- and Post-Workout Meals: What to eat before and after a workout to maximize results and recovery

    Discover the ultimate guide to maximizing workout performance and recovery through nutr...

    34 minutes
    		Dec 18, 2023

    7. The Science of Sore: What's really happening when you're sore after a workout? Discussing DOMS (Delayed Onset Muscle Soreness) and how to manage it

    Join Red and Xen in this enlightening episode of 'She Rises: Stories of Grit and Grace ...

    44 minutes
    		Dec 05, 2023

    6. Fitness and Finances: How to Stay Fit Without Breaking the Bank

    In this episode Xen and Red are breaking down the financial benefits of staying fit and...

    54 minutes
    		Nov 27, 2023

    5. Fit For The Holidays: Thanksgiving Edition

    This episode offers practical tips for balancing fitness goals with holiday indulgences...

    63 minutes
    		Nov 20, 2023

    4. Around the World: Tips & Tricks for staying fit while traveling

    Today, we're sharing practical tips to help you stay fit while traveling, from packing ...

    47 minutes
    		Nov 13, 2023

    3. Body Positivity & Fitness: How to balance the desire for self-improvement with self-love and acceptance.

    In the latest episode, Xen and Red get real about the struggle we all face: balancing s...

    30 minutes
    		Nov 09, 2023

    2. The Wellness Wheels: Exploring different dimensions of wellness like mental, physical, and emotional health, and how they relate to fitness

    In this episode, Xen and Red dive into another blood-boiling “Am I the Asshole?” story ...

    44 minutes
    		Oct 30, 2023

    1. Breaking Barriers: Overcoming Stereotypes in the Fitness World

    In this episode of "She Rises: Stories of Grit and Grace in Fitness," hosts Red and Xen...

    49 minutes
    		Oct 23, 2023

    Trailer: SHE RISES. Stories of Grit and Grace in Fitness

    Join the journey of empowered women finding strength and grace in fitness. Dive deep in...

    0 minutes
    		Oct 17, 2023