22 min listen
The Essentials of Resilience
ratings:
Length:
23 minutes
Released:
Jul 24, 2023
Format:
Podcast episode
Description
Most of us have heard the phrase “resilience is key”, and often associate it with physical endurance or success in business. But what exactly does this concept mean, and more importantly, how can we become resilient? The answers to both questions lie deep within a study that has been running for 75 years – the Harvard Grant Study. This amazing project was initiated by Harvard University to track and trace the life journeys of 268 male students from their lives as collegians up until death. By closely observing these men during all stages of their lives, researchers were able to draw some interesting conclusions about resilience. In this episode, I discuss the five most mature, healthy defense mechanisms associated with higher life satisfaction.
For more go to: www.scottmlynch.com
This episode is brought to you by:
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Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, and Alan Stein, Jr.
For more go to: www.scottmlynch.com
This episode is brought to you by:
BetterHelp
OneSkin: Get 15% off OneSkin with the code MOTIVATED
Master your mindset and optimize your happiness:
Join my free Discord group: Motivated Minds
Want actionable insights on how to master your mindset and optimize your happiness? Subscribe to my weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Unleash your true potential: Join my Mindset Coaching
Want 24 exclusive bonus episodes/year that are ad-free + Q&A-based? Subscribe here.
Follow me on social for more inspiration:
TikTok
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, and Alan Stein, Jr.
Released:
Jul 24, 2023
Format:
Podcast episode
Titles in the series (100)
Signs That You Have A Strong Mindset by The Motivated Mind