Welcome to an all-new episode that's all heart and muscle. Today, I sit down with the ever-inspiring Gregory Palmer, who shares the chronicles of his fitness journey - shifting from powerlifting to triathlons. In our chat, we journey through Gregory's remarkable weight loss story, his transition to long course racing, and his first half Ironman experience. His story emphasizes the power of consistency and the determination to evolve in pursuit of achieving his goals.   Our conversation doesn't stop at fitness. We plunge into the real-life challenges Gregory faces as he balances intense periods of training, racing, and family commitments. He shares how his spouse and he make unified decisions when it comes to racing, and how their son has also been inspired to participate in the sport. Listen to Gregory's driving force to compete and how he finds inspiration, imbued with the spirit of his surroundings.   As we age, our bodies naturally demand changes in our workout routines. Greg opens up about how he’s tweaked his training plan, incorporating an extra run day, adjusting the intensity of his workouts, and how he is coping with tendonitis. He explores physical therapy and biomechanics solutions, all while maintaining a clear focus on his goals. Gregory's story is sure to inspire and motivate you in your own fitness journey. Whether it's his joy in watching his son race or the importance he places on training volume for success, Gregory's story is a testament to resilience, passion, and dedication. Tune in to this episode for a dose of inspiration, motivation, and practical tips!