43 min listen
The Connection Between Sex and Fitness!
The Connection Between Sex and Fitness!
ratings:
Length:
40 minutes
Released:
Aug 8, 2022
Format:
Podcast episode
Description
This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body and stay informed. And more listener questions on active recovery, protein quality and quantity, supplements, and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Aug 8, 2022
Format:
Podcast episode
Titles in the series (100)
It's Dr. V and one of her top 7's by Keeping It Real: Conversations with Jillian Michaels