40 min listen
87. Weight Loss Is Not the Goal
FromRunning Lean
ratings:
Length:
26 minutes
Released:
Aug 27, 2021
Format:
Podcast episode
Description
As a weight loss coach for runners, I work with a lot of people whose main goal is to lose weight. There’s something much bigger at play here, and a more important goal that you should be focused on. In this episode of the podcast, I explain why weight loss is not the goal and the one thing that you should be focused on instead.
The post 87. Weight Loss Is Not the Goal appeared first on Running Lean with Patrick McGilvray.
The post 87. Weight Loss Is Not the Goal appeared first on Running Lean with Patrick McGilvray.
Released:
Aug 27, 2021
Format:
Podcast episode
Titles in the series (100)
2. Ian Burrell on the Incredible Experience of Running in the World Championships: Ian Burrell is a 2:13 marathoner and in 2015 he finished 25th at the Marathon World Championships in Beijing. It says something about how fierce the competition was if a 2:13 time gets you 25th place! by Running Lean