Welcome to an introduction of Just Start, the podcast specifically created to help Generation X live a healthier, fitter, and more satisfying lifestyle!  I'm your host, Neil Damackine, Gen X fitness lifestyle coach specializing in fat loss, mobility, and resistance training. together we'll use knowledge, wisdom of experience and research gained from working with a variety of body types including skinny-fat and very overweight. Here we emphasize the importance of embracing change, moving away from poorly performing habits and prioritizing health. Here you'll find the tools to support your journey to better fitness and a healthier lifestyle including a community of like-minded individuals who can share inspiring stories of overcoming challenges and reaching goals.In the next full length episode, we'll be diving deep into the world of resistance training. Whether you're a beginner or someone looking to take your fitness journey to the next level, you are invited to join us and take that first step towards a healthier, fitter you. Now is your time to Just Start!THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs.
Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases