Welcome to Episode 4 of the Smooth Start to Fitness series, where we're diving deep—literally—into the breath of the matter. I'm Coach Neil D, and today we're going to explore a game-changing element that's often overlooked in the fitness world: your breath.You see, a fitness lifestyle isn't just about lifting weights and downing protein shakes. It's also about understanding how your body works, especially as we age. Did you know that your lung capacity starts to decline as you get older? That's right, and it can make your fitness journey feel like you're running uphill—both ways—in the snow.But don't worry, we've got the science-backed strategies to help you breathe easier and perform better, no matter your age. We'll talk about the role of CO2 tolerance, the pitfalls of poor breath capacity, and introduce you to a technique called box breathing that could revolutionize your workouts.So, if you've ever started a fitness program with gusto only to find yourself gasping for air and quitting before you see results, this episode is for you. We'll even throw in a free PDF guide to help you master the art of box breathing.Remember, this podcast is for entertainment purposes only. Always consult a healthcare provider before making any changes to your exercise or health regimen.So, are you ready to breathe new life into your fitness journey? Let's take a deep breath and dive into this episode of Just Start: Breathing.Key Topics and Bullets at a Glance:Why breath matters in your fitness journeyThe science of CO2 tolerance and its impact on performanceHow to avoid the pitfalls of poor breath capacityMastering the art of box breathing for better stamina and recoveryThe surprising benefits of focusing on your breath, from reducing inflammation to boosting energyStay tuned till the end to unlock the secrets to a more effective, more sustainable, and yes, more breathable fitness lifestyle.- Free PDF guide for safely performing breathing exercise - Read Breathe: A life In Flow, the incredible journey of one of MMA's greatest legends Rickson Gracie.  Your Next Great Fitness Audio Book HERE Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!THE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs.
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