On this episode I answer your social media questions.Here's a look at a few of the questions/topics...How do you track food when eating out?Can you gain muscle and losing fat at the same time?Does cardio kill your muscle gains?My top 5 booksWhy maintenance can be so hard once you've reaches your goalThe best athlete I've worked withInfo on Younify ActiveBest way to deal with D.O.M.S?+ morewww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK10 on all Athletikan Sneakers for 10% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.