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    48. Unlearning What You Learned, Then Doing It All Over Again

    48. Unlearning What You Learned, Then Doing It All Over Again

    FromWeight What?

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    48. Unlearning What You Learned, Then Doing It All Over Again

    FromWeight What?

    ratings:
    Length:
    45 minutes
    Released:
    Jun 20, 2023
    Format:
    Podcast episode

    Description

    We have certain ways of doing things that we have always done. The problem arises when we need to change that because things have changed. Are you resentful when you have to make a change? Is it because you feel like it is time wasted? We created a list of things we need to unlearn. What would be on your list?
    Released:
    Jun 20, 2023
    Format:
    Podcast episode

    Titles in the series (98)

    Leah and Kamna talk about all things weight related. They will discover what can what hurt them but more importantly what can help them on this journey. Leah and Kamna are both on a life-long discovery of self improvement. Leah is a weight-loss coach and Kamna is a health coach.