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    28. Get Me Off the Yo-Yo Coaster

    28. Get Me Off the Yo-Yo Coaster

    FromWeight What?

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    28. Get Me Off the Yo-Yo Coaster

    FromWeight What?

    ratings:
    Length:
    35 minutes
    Released:
    Jan 31, 2023
    Format:
    Podcast episode

    Description

    Weight that fluctuates is normal, but what do you do when your weight just keeps going up and down? In this episode, we talk about some reasons why this happens and what we can change to stop the yo-yo weight change to keep happening. 
    Released:
    Jan 31, 2023
    Format:
    Podcast episode

    Titles in the series (99)

    Leah and Kamna talk about all things weight related. They will discover what can what hurt them but more importantly what can help them on this journey. Leah and Kamna are both on a life-long discovery of self improvement. Leah is a weight-loss coach and Kamna is a health coach.