With all of the pressures and expectations that we experience through life, it's easy to feel depressed and anxious.But are you suffering from clinical symptoms or situational symptoms?Could you improve your physical, emotional, spiritual, and mental health before turning to medication?Today, James and Claudia talk about how using the "daily practice" can completely boost your energy and improve your mood.Remind yourself daily that health and happiness usually go together.Plus, on our Second Segment, find out what is on James' reading list this week.