13 min listen
Eat Less, Smile More: How FUN Changes The Way You Eat
FromMyBodyTutor
ratings:
Length:
14 minutes
Released:
Oct 24, 2023
Format:
Podcast episode
Description
I've noticed something lately.Something important's missing in your life.You've been snacking more, eating without really feeling hungry...And you know what that tells me?You're not hungry; you're filling a void.Where's this void coming from?A lack of F-U-N.And if you just add some fun into your daily routine, that void you're trying to fill will vanish like a puff of smoke.Hold on, don't dismiss the idea just yet.I can practically hear you saying, "Fun? Surely you jest. I've got bills to pay, mouths to feed, and ZERO time for fun."Hear me out.I'm not suggesting you ditch your day job for a day at Disneyland—though, c'mon, that'd be awesome.What I'm getting at is you can take what you're already doing and make it fun.Consider this:Driving the kids to soccer practice sure seems like a chore. But one day, you'll look back and wish for just one more drive to the field...So why not make the most of it and turn it into a fun adventure?You see, having fun isn't a luxury; it's your responsibility.And when you're having fun you'll be LESS stressed and LESS likely to turn to food.So, Haley and I are gonna show that fun fills those voids so you're not filling 'em with food.Eat less and smile more. Sounds like a win-win to me, how 'bout you?*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can’t stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/
Released:
Oct 24, 2023
Format:
Podcast episode
Titles in the series (25)
It Starts with You: How Your Self Talk Influences Your Child's Future by MyBodyTutor