16 min listen
The Truth About Food Addiction: 3 Steps to Take Back Control
FromMyBodyTutor
ratings:
Length:
17 minutes
Released:
Feb 19, 2024
Format:
Podcast episode
Description
Ever wonder why certain foods just seem to have an irresistible pull? Well, let me give you a hint:It's NO accident.It's all by design.The folks behind the scenes in the food industry? They're not randomly tossing ingredients together and hoping for the best.Oh no, they're strategic geniuses, engineering food with one goal in mind—to get you hooked!David Kessler, former commissioner of the FDA, even wrote a whole book about it.And here's the deal -Those things you can't stop eating? They're like a perfect storm of sugar, salt, and fat.By design, they leave us feeling like we're at the mercy of our cravings.--> That's why we crave unnatural foods in unnatural ways.So - With these food giants churning out all this hyper-palatable, addicting food, do we even stand a chance?Well, that's the BIG question, isn't it?So today, Haley and I are diving deep into food addiction.What's the plan when you're stuck in that "can't-stop-eating" loop?Well, hold tight, because we're going to walk you through it, step by step.And mark my words, by the time we're through, you'll be the one calling the shots, not the food. So, tune in.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can’t stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/
Released:
Feb 19, 2024
Format:
Podcast episode
Titles in the series (25)
Break Free from Resentment and Get Your Diet Back on Track by MyBodyTutor