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New Year, Slow Start? Here's Your Blueprint to Bounce Back!

New Year, Slow Start? Here's Your Blueprint to Bounce Back!

FromMyBodyTutor


New Year, Slow Start? Here's Your Blueprint to Bounce Back!

FromMyBodyTutor

ratings:
Length:
21 minutes
Released:
Jan 5, 2024
Format:
Podcast episode

Description

So the new year's here...And you've probably noticed lots of folks are all revved up, ready to shoot out of the gate like a rocket.That's great and all, but what if that's not you right now?What if you're feeling bogged down? Like there's this heavy resistance holding you back?I know Haley is feelin' that way.And as for me? After running to get my kid stitches, I'm nowhere near full speed.The truth is -For a lot of us, the first few weeks in January feels like we're starting at the bottom of a mountain.And if that sounds like how you feel too, this is for you.We've got some real-deal strategies to pull you out of the slump.Because, let's be honest, hitting your stride again? That's an incredible feeling.So, here's the question:You ready to find your rhythm and build a wave of momentum that'll carry you into spring?Your step-by-step guide is right here, ready and raring to go.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can’t stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/
Released:
Jan 5, 2024
Format:
Podcast episode

Titles in the series (26)

On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent.