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    MyBodyTutor

    MyBodyTutor

    MyBodyTutor

    ratings:
    Length:
    26 episodes
    Language:
    English
    Format:
    Podcast

    Description

    On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. 
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 26 episodes

    Title

    Hunger: The Ultimate Diet Killer (and How To Beat It Every Time)

    I'm sure you can relate to this -You hop out of bed, and you're feeling pretty good.You...

    12 minutes
    		May 11, 2024

    Are You Fighting Reality? Here’s Why That’s a Weight Loss Disaster Waiting to Happen

    I hear you when you say how hard it is to peel yourself off the couch when you're just ...

    20 minutes
    		May 04, 2024

    Feeling Out of Control? How Structure Saves Your Diet (and Your Sanity!)

    "Should I be eating three times a day?" "What if I eat six times?" "What about snacks?"...

    22 minutes
    		Apr 27, 2024

    Don't Believe Everything You Think: How to Change Your Mind to Lose Weight

    You know that voice in your head that keeps telling you things like..."I blew it today....

    15 minutes
    		Apr 13, 2024

    Fitness Coaches Confess: The Excuses That Drive Us Absolutely Crazy

    When listening to some of the excuses people use, do you ever find yourself grinding yo...

    27 minutes
    		Apr 08, 2024

    The TRUTH Behind Failed Diets. What 'Fitness Experts' Conveniently Ignore.

    Okay.So, we're in the middle of a fight.And it’s not outside in the parking lot—it’s al...

    21 minutes
    		Mar 30, 2024

    You've Been Overlooking THIS Diet Gold (How to Make Every Day Your Best Day)

    Imagine having one of those days when everything just clicks...Your meal choices? Spot ...

    13 minutes
    		Mar 23, 2024

    No More Yo-Yo: The BIG Mistake Stopping You From Losing Weight

    Stress.Anger.Fear.Worry.Can you guess what's on the agenda today?That's right: FEELINGS...

    15 minutes
    		Mar 16, 2024

    The Zero Change Diet: The Best Way to Make Sure You NEVER Lose Weight

    Ever wonder what you could do to guarantee you'd never lose another pound?I know, that'...

    22 minutes
    		Mar 09, 2024

    Waiting on Motivation? Why? That's Why the Scale Isn't Moving

    Ever catch yourself saying:"I really wanted to exercise and eat right today, but... I j...

    20 minutes
    		Mar 02, 2024