31 min listen
Writing to Heal Your Life (Researcher John Evans)
Writing to Heal Your Life (Researcher John Evans)
ratings:
Length:
33 minutes
Released:
Sep 7, 2017
Format:
Podcast episode
Description
John Evans knows first-hand how transformative a few writing sessions can be to someone's physical and mental health. 13 years ago, he picked up Jamie Pennebaker's hallmark book Writing to Heal and used it to navigate his life’s biggest challenges, including a struggle with PTSD and an advanced cancer diagnosis. Today, he's devoted his life to helping others transform their lives the way he has. He runs a 6-week intensive writing program, and even ended up co-authoring a book with Jamie Pennebaker called "Expressive Writing: Words that Heal." Join us as he explains the connection between our words and our health, and gives tips on how to use expressive writing effectively.
Released:
Sep 7, 2017
Format:
Podcast episode
Titles in the series (70)
Forgiveness Is Not What You Think It Is (Fred Luskin, PhD) by Like Mind, Like Body