9 min listen
To Begin Again
ratings:
Length:
15 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
Meditation is a practice all about beginning again, remembering to come back to the moment, and remembering to come back to yourself. In today’s practice, we use the breath as an anchor point and work to refocus and realign. ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
Relieve Stress & Anxiety (+ tools & tips!): In today’s episode, we discuss a few tips to make your meditation practice more accessible and enjoyable followed by a guided meditation designed to release unnecessary stress and anxiety. I hope you enjoy! x by The Morning Ritual