8 min listen
Transcend Stress with Deep Rest
ratings:
Length:
13 minutes
Released:
Mar 2, 2021
Format:
Podcast episode
Description
Drop into a state of deep relaxation with this meditation inspired by the practice of Yoga Nidra, otherwise known as yogic sleep. This practice can be done in the morning or in the evening to aid in falling asleep. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
Released:
Mar 2, 2021
Format:
Podcast episode
Titles in the series (100)
Creating Space Within: In today’s episode, we work to create more space within. That internal space gives us the opportunity to experience and process our thoughts, emotions, joys, stressors on our own terms, without being influenced by external sources. That space within... by The Morning Ritual