8 min listen
7 minutes of stillness
ratings:
Length:
10 minutes
Released:
Nov 20, 2020
Format:
Podcast episode
Description
Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our fullest, wisest self. The Morning Ritual is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual
Released:
Nov 20, 2020
Format:
Podcast episode
Titles in the series (100)
Releasing Tension: Body Scan Meditation by The Morning Ritual