In honor of US Thanksgiving, let’s discuss and meditate on gratitude…and what gratitude looks like in 2020. We must trigger our relaxation response, soften the body and mind in order to open up to feelings of appreciation. How can we hold space for exactly how we feel and still open up to gratitude?  This podcast is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual