Yoga Nidra, otherwise known as the art of concious relxation, takes you from a Beta brain wave state to an alpha brain wave state, essentially allowing you to rest at a place in between wakefulness and deep sleep. This is a wonderful practice to do before bed as a way ot unwind or in the middle of the day for a quick reset. If you enjoy, please please rate/review/share.  Want to connect or book in a FREE discovery call? Visit www.lillybalch.com  TMR is sponsored by BetterHelp. Interested in trying therapy? Get 10% off your first month of Betterhelp by visiting www.betterhelp.com/themorningritual