6 min listen
Quick Power-Up
ratings:
Length:
7 minutes
Released:
Feb 14, 2022
Format:
Podcast episode
Description
Take 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxed at the same time. I hope you enjoy. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
Released:
Feb 14, 2022
Format:
Podcast episode
Titles in the series (100)
Centering Breath: Ground and center with the 'box breathing' technique. Not only is this meditation designed to release stress it may also increase productivity and concentration. Give it a whirl and enjoy! by The Morning Ritual