8 min listen
Mindful Self-Care
ratings:
Length:
10 minutes
Released:
Jan 11, 2021
Format:
Podcast episode
Description
Carve out these few minutes to be easy on yourself; to practice kindness, compassion, and care. Relax, unwind, and reap the benefits of this short, sweet, mediation. If you enjoy The Morning Ritual, I would so appreciate it if you rated/reviewed/shared. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
Released:
Jan 11, 2021
Format:
Podcast episode
Titles in the series (100)
Creating Space Within: In today’s episode, we work to create more space within. That internal space gives us the opportunity to experience and process our thoughts, emotions, joys, stressors on our own terms, without being influenced by external sources. That space within... by The Morning Ritual