This meditation is designed to focus and concentrate your mind before starting your work day. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://www.wetravel.com/trips/3-day-restorative-countryside-weekend-retreat-lilly-balch-sophie-hardy-thurgarton-27260342  ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.