8 min listen
Inner Spaciousness: Expanding Your Container
ratings:
Length:
19 minutes
Released:
Dec 2, 2021
Format:
Podcast episode
Description
In this practice, we explore this concept of expanding our container and creating more space within to hold the inevitable wide range of emotions, stressors, challenges, and desires. Want to connect? Reach out @lillybalch or at www.lillybalch.com Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
Released:
Dec 2, 2021
Format:
Podcast episode
Titles in the series (100)
Creating Space Within: In today’s episode, we work to create more space within. That internal space gives us the opportunity to experience and process our thoughts, emotions, joys, stressors on our own terms, without being influenced by external sources. That space within... by The Morning Ritual