On this special freeform episode of the Meditation Mama podcast Kelly talks about what she wishes she could have told herself at the end of pregnancy. She shares some personal stories, advice and what she has learned during the last 5 months of being a new mom.
This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Resources for Postpartum Depression
Online counseling with BetterHelp BetterHelp.com/minutes to save 10% off your first month
Postpartum support international-https://www.postpartum.net
CDC postpartum resources- https://www.cdc.gov/reproductivehealth/depression/resources.htm