11 min listen
5 Subtle Signs Your Meditation Practice is "Working"
5 Subtle Signs Your Meditation Practice is "Working"
ratings:
Length:
33 minutes
Released:
Jun 16, 2022
Format:
Podcast episode
Description
Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working.
Meditation TT Summer Session
Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here
Join the Summer session of meditation TT and learn about the training here
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2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT info + sign up
Virtual + MSP- July 16-17
Toronto- Sept 3-4
Bristol- Sept 30-Oct 1
Join a Restorative Yoga TT info + sign up
Toronto- Aug 6-7
Bristol- Oct 2-3
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Meditation TT Summer Session
Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here
Join the Summer session of meditation TT and learn about the training here
Thank you to our sponsors
Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT info + sign up
Virtual + MSP- July 16-17
Toronto- Sept 3-4
Bristol- Sept 30-Oct 1
Join a Restorative Yoga TT info + sign up
Toronto- Aug 6-7
Bristol- Oct 2-3
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Jun 16, 2022
Format:
Podcast episode
Titles in the series (100)
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