You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it.
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Mentioned in this episode
Watch Kelly's 20 minute restorative yoga for deep stress relief on Youtube here
Light on Life by B.K.S. Iyengar
Restore and Rebalance by Judith Lassiter
Benefits of Restorative Yoga

2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT info + sign up
Toronto- Sept 3-4
Bristol- Sept 30-Oct 1
Join a Restorative Yoga TT info + sign up
Bristol- Oct 2-3
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
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