30 min listen
Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
ratings:
Length:
11 minutes
Released:
Mar 18, 2024
Format:
Podcast episode
Description
What is the secret to sculpting eye-catching six-pack abs? It is not just about dieting. Abs can be made in the kitchen to an extent, but in this episode we are going to dive into 5 practical strategies that we use in our evidence-based coaching to help clients achieve a strong, shredded and functional core.Get you FREE copy of the March 2024 Issue of Body By Science by joining our Insiders List --“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show? Apply for 1-on-1 coaching!?? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Mar 18, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 6: Set Your Fitness and Nutrition Habits on Autopilot by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss