45 min listen
Quick Wits: How to Elevate Your Fitness Game
FromWits & Weights | Smart Science to Build Muscle and Lose Fat
Quick Wits: How to Elevate Your Fitness Game
FromWits & Weights | Smart Science to Build Muscle and Lose Fat
ratings:
Length:
5 minutes
Released:
Jan 15, 2024
Format:
Podcast episode
Description
We're doing something brand new for 2024 that you are going to LOVE. Plus, it's totally free!Tune in to today's Quick Wits to learn about this special surprise...Spoiler alert: here's the link Philip (@witsandweights) mentions in the episode:https://www.witsandweights.com/bonusClick here to make sure you don't miss the FREE BONUS CONTENT from big-name guests dropped straight to your inbox!---“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show? Apply for 1-on-1 coaching!?? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Jan 15, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 12: Gaining Weight to Get Lean by Wits & Weights | Smart Science to Build Muscle and Lose Fat