45 min listen
Quick Wits: Best Exercises for the Back (Lifting for Muscle Series)
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Quick Wits: Best Exercises for the Back (Lifting for Muscle Series)
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
ratings:
Length:
7 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
If you want a stronger, more-defined back, tune in as Philip (@witsandweights) reveals his top 4 favorite lifts for building a powerful back.This is the first in a weekly series of Quick Wits devoted to Philip's favorite lifts for each body part and muscle group.Follow the show in your podcast app to get the other episodes in this Lifting for Muscle Series!---“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show? Apply for 1-on-1 coaching!?? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 12: Gaining Weight to Get Lean by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss