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Quick Wits: Jeff Nippard Changed My Mind About This Training Technique
FromWits & Weights | Smart Science to Build Muscle and Lose Fat
Quick Wits: Jeff Nippard Changed My Mind About This Training Technique
FromWits & Weights | Smart Science to Build Muscle and Lose Fat
ratings:
Length:
5 minutes
Released:
Jan 22, 2024
Format:
Podcast episode
Description
Lots of training concepts come and go. A lot of bro science lore tends to persist and then fade out. There is one concept called long-length partials that seemed suspect until Jeff Nippard brought it up recently and explained how it could be an effective training technique.Philip (@witsandweights) gets into long-length partials on today's Quick Wits!Jeff Nippard’s YouTube video---“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show? Apply for 1-on-1 coaching!?? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Jan 22, 2024
Format:
Podcast episode
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