Dr. Paul Dugliss is a pioneer in the American medical system being one of the first physicians to integrate the ancient wisdom of Ayurveda into modern healthcare. He returns to the podcast as a follow-up to episode #219 'Ayurveda, The Chakra System and Human Needs.' In this episode, we discuss the ten facets of the heart and cover the following topics: What are the ten facets of the heart. Meeting our foundational needs in the lower three chakras. Cultivating the ten facets. Accessing our true nature via the heart chakra. Heart-based meditation. The transformational effect of meditation. * Thank you to Banyan Botanicals for sponsoring this episode. Save on Daily Massage Oil and all Banyan products sitewide by visiting banyanbotanicals.com/elements.  * Check out the links Dr. Dugliss mentioned: New World Ayurveda www.newworldayurveda.com Heart Based Meditation www.heartcenteredworld.net * Visit Colette's website www.elementshealingandwellbeing.com  Discounted Group Digestive Reset Cleanse starts March 25th, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!