38 min listen
Seasonal Eating with John Immel - 051
Seasonal Eating with John Immel - 051
ratings:
Length:
61 minutes
Released:
Oct 25, 2018
Format:
Podcast episode
Description
Colette chats with John Immel of Joyful Belly about seasonal eating. They discuss sesame seeds and beetroot in this episode and cover the following: The qualities of sesame seeds & oil The uses of sesame seeds The strengthening power of sesame seeds Sesame seeds power to boost metabolism When & how to enjoy sesame seeds in the diet The cleansing & nourishing power of beetroot How beetroot moves the toxic bile out of the body The healing components of beet leaves Prepping & cooking beetroot In this episode, John recommends two recipes for you to try: Northern Hemisphere: Sesame Seeds Treats with Ghee & Ginger Southern Hemisphere: Pickled Beetroot Please share your experience with these recipes on the Elements of Ayurveda Facebook Group. Click here for further information on Colette's upcoming Daily Habits for Holistic Health course, starting October 27th, 2018. Thanks for listening!
Released:
Oct 25, 2018
Format:
Podcast episode
Titles in the series (100)
Ayurvedic doshas and the Seasons - 003: Colette will discuss how the doshas of Vata, Pitta and Kapha appear in each season. We generally think of the seasons as spring, summer, fall and winter, however, Ayurveda teaches us that it's not the calendar but Nature that determines which dosha... by Elements of Ayurveda Podcast