Divya Alter is an Ayurvedic chef, certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan. In this episode, Colette chats with Divya about mindful eating and meal portioning. They discuss the following: Divya's personal journey with food. Establishing a mindful relationship with food. Why our body craves excess food. Meal portioning. Tips for mindful eating.   *     Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more.     *     Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15     *     Check out Divya's online cooking classes at the Bhagavat Life Ayurvedic Cooking School bvtlife.com * Visit Colette's website elementshealingandwellbeing.com  * Next Group Discounted Seasonal Cleanse starts, October 1st, 2021. * Colette's online services: Online consultations At-home cleanses tailored to you Educational programs - Daily Habits for Holistic Health * Join the Elements of Ayurveda Community! * Thanks for listening!