Divya Alter, owner of Divya's Kitchen an Ayurvedic restaurant in NYC and Bhagavat Life, the only Ayurvedic culinary school in Manhattan returns to chat about cleansing for Spring. We discuss the following:  Why Ayurveda recommends cleansing the body at regular intervals and particularly at the joint of the seasons. The four types of toxins according to Ayurveda. What foods/spices/herbs can help to cleanse the body. Divya's favourite Spring cleansing dishes.   *   Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15   *   Check out Bhagavat Life Ayurvedic cooking school for upcoming cooking classes and educational programs bvtlife.com   *   Check out Colette's at-home Digestive Reset Cleanse options: Discounted group cleanse starts April 16th, 2021 Private cleanse - choose your own dates   *   Join the private Elements of Ayurveda Community.   *   Check out Colette's online services - consultations, at-home cleanses and online educational programs elementshealingandwellbeing.com   *   Thanks for listening!