Colette takes questions from the Elements of Ayurveda community and answers the following questions: Colette's views on veganism. Plant-based diet, meat alternatives and the impact on planetary health. How the Ayurvedic community gets their protein while considering the health of the planet and themselves.  Padabhyanga - the benefits of Ayurvedic foot massage. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit Kerala Ayurveda to learn more. * Listen to episode #170 Q&A - Fibre over Protein * Visit Colette's website elementshealingandwellbeing.com for Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Book a FREE 15 min Services Enquiry Call  Please share your feedback via info@elementshealingandwellbeing.com * Join the Elements of Ayurveda Community! * Thanks for listening!