In this solo episode, Colette focuses on some Ayurvedic herbs that are beneficial for rejuvenating the mind and pacifying the nervous system and talks in detail on the following herbs: Brahmi - bacopa monniera   Gotu kola - mandukaparni  Shankhapushpi - evolvulus alsinoides Ashwaghandha  She talks about the importance of getting professional advice before taking any herbs as there are so many factors that go into choosing the right herbs and just some of the considerations taken by an Ayurvedic professional are the status of the following: Ama or toxins in your body Agni or digestive fire Doshas Srotas or channels of your body Colette also discusses the Ayurvedic understanding of how plant energetics are affected by many factors and how plants possess a form of consciousness and the importance of respecting Ayurvedic guidelines and rituals in harvesting herbs. * Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements. Visit keralaayurveda.us/store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts. * Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023. * Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!