In part one of this discussion on Ayurveda's empowering approach to aging and longevity, Colette covered five of the six components of aging according to Ayurveda: Physical health Mental health Diet Sleep Stress management In this episode Colette talks about the sixth component of aging, rasayana. Rasayana is the study of anti-aging, longevity and rejuvenation in Ayurveda. The main purpose of rasayana therapy is to slow down aging, delaying the degenerative process of the body, preventing disease and promoting health and wellbeing. She covers four types of rasayana: Ahara rasayana - food Aushadha rasayana - herbs and formulations Vihara rasayana - lifestyle Acharya rasayana - behaviour * Thanks to the sponsors of this episode: Kerala Ayurveda Academy For $100 off tuition, use the Reference Code Elements100 when you join a first level certification Mount Madonna Institute Receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!