Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. In 2016 Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens. Colette chats with Divya about dairy alternatives and they discuss the following: What to consider when substituting dairy. Food compatibility with dairy. Alternatives to milk - almonds, sunflower seeds, cashew, oats, hazelnuts, walnuts, pistachios and coconut. Understanding the qualities of popular coconut products. Non-dairy cheese and yogurt. * Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15 * Thanks to New World Ayurveda for sponsoring this episode. For more information go to newworldayurveda.com. * Visit Colette's website www.elementshealingandwellbeing.com  Discounted Group Digestive Reset Cleanse starts March 25th, 2022. Online consultations Private at-home Digestive Reset Cleanse tailored to you Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!