How do we maintain balance physically and mentally in order to have a stable foundation which will prevent dis-ease in the body and mind? We focus a lot on our food and it’s very important of course as food can be medicine or it can create an aggravation of the doshas and result in dis-ease. However, we also need to look at our daily habits, our environment and behaviour as all of these influences have a particular doshic characteristic which can affect the doshas of Vata, Pitta & Kapha e.g. What time we go to bed What time we wake up What time we eat What & how we eat What time & how we exercise Our work environment Our home environment Our relationships Our daily activities What comes into our senses daily All of this has an effect on our health, our immunity and our longevity. Colette explains how these activities affect your doshas and gives tips from Ayurveda on how to structure your day to maintain balance and prevent dis-ease in the body and mind. Register for the discounted online Daily Habits for Holistic Health Program starting Feb 21st, 2020. Join Colette's Free Daily Habits Challenge Feb 3rd-9th, 2020 in the Elements of Ayurveda Podcast Facebook Group. Download Colette's Top 10 Tips for Better Sleep. Subscribe to the Elements weekly newsletter. Follow the Elements Community on Instagram. Thanks for listening!