43 min listen
E154 - How does MAT® improve strength?
ratings:
Length:
31 minutes
Released:
Dec 9, 2020
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things you can do to improve your strength without increasing the weight you are using. While last week's episode focused on specific things you can do during your workout, this week is all about Muscle Activation Techniques® (MAT®). MAT® is one of the most powerful ways to see significant improvements in your strength, and Julie and Charlie discuss why this is and how it relates to the workouts you are already doing. Check out all of the details in this week's episode! This week’s episode of the Exercise Is Health podcast is brought to you by the MAS At-Home Workout Program. If you are looking for a way to use exercise to boost the health and function of your body from the convenience of your own home using minimal equipment, then you need to check out the MAS At-Home Workout Program. This 75-day video-guided program contains over 100 workouts, including resistance training, cardio, mobility workshops, and recovery workouts. Learn more and download your copy today at homeworkout.matschaumburg.com! To find a certified MAT® specialist in your area, click here. In the Chicagoland area? Schedule with us here!
Released:
Dec 9, 2020
Format:
Podcast episode
Titles in the series (100)
E14 - The Benefits of Exercise Beyond Weight Loss: Exercise Is Health - Episode 14 by Exercise Is Health